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Not so long ago (well, about six or seven years actually!) I did not give the way I breathed a second thought. In fact, everything I based my physical training upon was external in nature. I lifted weights and focused on bigger muscles, the latest shakes to add a few calories, and in all honesty was quite a shallow person. I lived day to day with no clear vision of where I was headed. I knew I enjoyed competing in martial arts and was interested in fitness but that was about it.

To cut a long story a little shorter I started feeling ill. Tiredness pervaded my body, I had glandular fever and was diagnosed with a liver disorder that slowed down the way in which my liver processed that which I ingested. I could not train for a number of months and felt very dejected. It was then I began looking for more internal methods to train while I recovered. While researching breathing methods it was as if a light clicked on in my mind. I began thinking of working from the inside out.

You may be wondering what sort of exercises I started using so below is one of the first I learnt, and applied, for you to try and benefit from. Perform it ten times with focus and feel it s beneficial effects on your mind and body.

1. Stand (preferably in fresh air) with feet shoulder width apart.

2.Inhale deeply. Do not rush the inhale. You should feel your stomach expand. You should not be just breathing into your chest! Breathe in until you cannot breathe in any more. You should be full .

3.While performing the inhalation use your focused mind to direct the energy, your breath, into your belly, and then down into your legs all the way into your toes. You have filled your entire body with energy!

4.Exhale smoothly and naturally. For this exercise, nothing is forced.

5.Repeat up to ten times.

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Try it, right now! Make sure you will not be disturbed. All you need is five minutes (if that), throw open a window, and experience what it feels like to direct your breath and energy through your whole body!

As I delved deeper into deep breathing exercises I created small routines that helped me stay active and a profound change in how I trained and thought materialised. By training from the inside out I felt healthier and learnt how to amalgamate my deep focused breathing with my goals. What I found was the exercises created a sense of awareness mentally and I began thinking about goals I wanted to achieve while doing them!

As I did this each day I felt strongly compelled to take action towards them. By breathing life into mental images I found I was improving internal health and generating positive momentum towards objectives!

So, the next time you are stressed out or trying to focus, give the above exercise a go to help in relieving stress, increasing energy levels, and adding a little much needed focus towards goal!

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About the Author

Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site www.BreathForSuccess.com offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!

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Software for Organizing and Automating Students

 by: Doug Wille

The student writing at the university level is typically a four-phase cycle, A professor issues a set of instructions for a writing assignment, A student constructs a document, The professor reviews and comments upon the document and The professor returns the document to the student. This writing workflow is computerized, That is, most university students write their many required reports on word processors. Then they convert the reports to paper so that a professor can read them and provide feedback in the form of scribbled marginal and interlinear comments.

StudyEdge is the first suite of fully-integrated programs for automating the job of being a college student. The program is a powerful and easy to use software suite specifically designed to make all study tasks easier, less time consuming, and help students get better grades with less work.

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Among other features StudyEdge will allow students to manage their schedules, organize all aspects of their student life, outline and structure writing assignments, format references and bibliographies, organize and reuse information from lecture notes and create flash cards to share with friends.

StudyEdge is the most productive way to organize, automate and manage all tasks students are required to complete. Whether taking notes, writing a paper, studying for an exam, or scheduling conflicting priorities, StudyEdge will help make any college student more productive.

Designed to automate student work flow, StudyEdge is an integrated set of high performance software tools packaged in an easily downloadable desktop application. StudyEdge allows students to effectively leverage technology, requiring less effort for higher achievement.

StudyEdge key features:

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Powerful writing tools for faster completion of all types of writing assignments;

Academic Outliner for planning, structuring, referencing and completing writing assignments;

Automated notes and data collection methods through integration with pen scanners;

Notes and data organization (for reuse in study aids, writing assignments and future reference);

Reference manager that automatically collects and formats references in APA or MLA styles;

Comprehensive word processor, which automatically builds and formats bibliographies;

Information management system to aid collection, organization, retention and reuse of facts;

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Organization center and academic calendar for scheduling and managing semesters, classes, assignments, notes and all aspects of your busy schedule;

Flash Card program and wizards for automatic creation of study aids and easy test preparation;

Extensive right-click menu seamlessly links all programs.

This piece of software is available at www.studyedge.com, Additional discount of $5.00 is offered and the promo code is: sesem

About The Author Doug Wille is the founder of http://www.ritewriter.com focusing on the Writing, resources and articles. This site provides detailed information on StudyEdge. For more info on StudyEdge visit: http://www.studyedge.com.

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How to Teach Anger Management to Your Child

 by: Paul M. Jerard Jr.

Most of us recognize the continuing escalation of violence around us, due to intolerance, and many of us blame it on somebody else. Parents teach their children, all the time, and when one of us displays road rage, while our child is in the car, we teach a brand new skill set.

Although, road rage is inappropriate behavior, at any time, and can get you killed, most children who are exposed to it, will duplicate the actions of their parents, when they are old enough to drive.

So the first step, is to set an example and, possibly, use some of these ideas, for yourself. Studies show that anger causes atherosclerosis, the build-up of plaques in the arteries, that is a major factor in developing high blood pressure, heart disease, heart attack, and premature death.

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Also, during a temper tantrum, adrenaline and blood pressure levels rise beyond normal. This behavior is more dangerous to parent s bodies due to the normal wear and tear already existing.

Now, you may be convinced that anger can kill you, but let s look at one more factor. You could hurt someone else, find yourself in prison, or get yourself killed due to inciting violence against others. There are other people, who are having difficulty dealing with anger management too.

Back to our children: All children need exercise and they are naturally full of energy. Look at any other species, and you will see the same behavior. Should we drug our dogs, cats, and parrots, when they display youthful exuberance?

Children have to run, jump, and shout. So let them play in the back yard, in a park, and get them involved in sports, Yoga, dance, or martial arts. You will never regret letting your child enjoy life, constructively learn in the process, and just be a kid.

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For all of us, there is a time to be quiet and a time to shout. Children need years to learn this, so let s keep them active in the process. Keep them away from the television, Internet, and video games, except for rainy days. Coloring books, board games, and reading are also good activities for rainy days.

A heavy bag is a great tool for letting anger out. You and your child can use it together. You can learn to punch and kick it, for the aerobic benefits, as well. If you have a friend who is a boxer or martial artist, you could get some pointers. After just a 20-minute session, I guarantee you, and your child, will have dealt with anger - there will be little, if any, left.

Teach your child forgiveness, through your own example. I am not asking you to let people walk all over you. However, let grudges go; life is really too short to keep a feud going.

You can also control your child s circle of friends, just by getting him or her involved in, group activities such as: League sports, dance, yoga, or martial arts. The parents who have their children in these activities want the best for them and are willing to sacrifice their time, or money, to get it.

This will keep your child busy, happy, and active, with a pre-selected crowd of friends, who have parents that care. This is a win win situation and well worth the investment.

This is not to say that every child you run into, at these functions, will be perfect, but in the above mentioned activities, all of them are structured, adult-supervised, and rules for behavior are in place. This form of organization becomes a habit, your child will follow these guidelines, and bring them home.

Here is another idea that will help. Have your child take care of a pet or a plant, every day. Children love to care for animals or plants, but they still need supervision. The result of this will be, your child learns compassion.

Compassion will keep anger in check every time.

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About The Author Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html AURAWellnessCtr@aol.com

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The Huge Advantages of Online Dating

 by: Jan Andersen

Imagine the joy of finding the love of your life, an exciting romantic liaison or a rewarding friendship when you are looking and feeling your worst. You had a hellish time at work the previous day, you feel as though you haven t slept a wink, your skin would be a voyage of exploration for a dermatologist and a crow would be more than happy nesting in your hair. You feel tired and fed up and your self-esteem is at an all time low. You long for someone special with whom to share your life, but right now you feel that even Quasimodo wouldn t consider you as a romantic option. In this moment of self-deprecation, how is meeting Mr or Mrs Right possible? By taking advantage of online dating, of course.

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Helen is 38 and works for a prestigious law firm. Her dating track record since the tragic and premature death of her husband five years ago has been poor. Although the majority of Helen s work colleagues are male, she says, The majority of them are married and even if they were available, I would not be interested. I also don t think I could cope with having a relationship with someone involved in the legal sector. I imagine that we would find it very hard to leave our work behind. Socially, where does one go to meet likeminded men who are genuinely interested in a relationship as opposed to a one-night stand?

Helen went onto explain that she met her late husband whilst at university and, during the many contented years of her marriage, she had a fairly blinkered view of dating agencies. I viewed them with suspicion, assuming that they were frequented by people who either had major personality flaws, or else had some ulterior seedy motive. I never once stopped to think about how difficult it is in this day and age to meet suitable companions in mainstream environments. Of course, about two years after Harry s death when I began thinking that I didn t want to spend the rest of my life alone, I realised that meeting other people was not that easy. Clubs and pubs really didn t appeal to me. I tried going with friends to wine bars, but found that I was largely on the receiving end of unwanted attention from men in whom I had no interest. It was also obvious that the majority of them were just after a quick thrill.

Helen quickly began to view dating agencies as an attractive option, but didn t really like the idea of being computer-matched with someone. After all, that removed personal choice and she made it clear that she was not the sort of person who liked having choices made for her! Her decision to try online dating as an alternative was made whilst awaiting a dental appointment.

In the waiting room, I came across an article on online dating as I was idly perusing the obligatory stack of well-thumbed women s magazines. The article must have been particularly well written, because I was instantly sold on the idea. The concept of being able to peruse a database of potential suitors whilst still in my dressing gown was extremely appealing. At least I knew that when I did dress up, it would be because I actually had a date, rather than putting a huge effort into preparing for a night cruising around social clubs, with no guarantee that I was going to meet someone. After my appointment, I couldn t wait to get home and begin checking out some of the sites that were recommended.

Helen spent a long time researching the plethora of online dating sites before she found one that she felt catered for her needs, which of course included a level of security.

I wasn t particularly drawn to totally free sites, because I felt that they were more likely to attract members who weren t particularly serious about the process, or whose intentions weren t entirely honourable. I was more interested in sites that allowed you to peruse profiles, but which required you to pay for full membership before allowing you to contact other members. That way, I knew that those I contacted were probably more serious about meeting someone special and not just after a quick fling. I wanted to sign up with a site where I felt totally in control and also secure in the knowledge that none of my personal contact details would be divulged to anyone unless I specifically chose to give out this information. I was also more impressed by sites that offered a range of relationship advice and articles.

Helen eventually signed up with www.DatingHappy.com and says that it was one of the best decisions she has ever made.

At first I felt rather embarrassed admitting to even my closest friends that I had chosen this route, but when I did, I was amazed at how many of them had also considered doing the same thing. One of my friends, whom I assumed had met her husband at the gym, admitted that she had actually met him via an online message forum. Although this wasn t the same as a dating agency, essentially it was no different. She had found someone with whom she shared common interests, but whom she had not previously met face-to-face and that is exactly how I began broadening my male social circle, except via a dedicated relationship facility.

Helen says that she found the search process exhilarating .

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It was like being an invisible fly on the wall in a room full of interesting men from all walks of life with their personal profiles attached to them I could look, analyse and weigh up the options in a way that would be impossible if all those men were in one room. The best part was the convenience and the fact that it didn t matter one iota what I looked like or how I behaved!

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I also liked the idea of initially being able to build the foundations of a relationship on friendship and mutual interests, before actually meeting someone and being blinded by lust, which of course never lasts with the same intensity as at the beginning of a relationship!

Has Helen met her match?

Very possibly , she laughs. I ve had tremendous fun and I d like to say that I believe I have found a relationship with future potential, but you ll just have to wait and see……!!

About The Author Jan Andersen is a British Freelance Writer and Copywriter specialising in articles and features on diverse lifestyle topics and social issues. She has also participated in many TV and radio programmes. Jan also owns and runs five websites; World Writer, Mothers Over 40, Child Suicide, SACS (Surviving After Child Suicide) and Jan Andersen Writing Services. Until recently, Jan had four children aged 20, 18, 16 and 4. Her eldest son, Kristian, tragically took his own life on 1 November 2002. Whilst campaigning for depression, suicide and drugs awareness, Jan is writing a book on child suicide entitled, Chasing Death . http://www.janandersen.homestead.com

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Obtaining An Online Bachelor Degree

 by: Bob Hett

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If asked, most people would say that they would like to have a Bachelor degree. Having a Bachelor s degree could make a real difference in the lives of many people. However, most people have a job, and taking the time off from their work is not a possibility to attend a traditional college or university. The classes at a traditional college are usually not conducive to working full-time. But times, they are changing. With non-traditional students who want to obtain a degree making their voices heard, colleges and universities are hearing this and responding to it by providing various types of online instruction. While it is a way for colleges to have more money, it is the perfect way for someone to earn an online Bachelor s degree.

The most important aspect of earning an online degree is making sure that the degree is form an accredited college. If it is not accredited, it is not worth the paper it is printed on. Accreditation means that the school is recognized as an institution that provides classes and degrees based on certain curriculum, and that it is similar to the programs at other schools. Finding out if the school where you wish to obtain an online degree is accredited is the first step and the most vital step in the online degree process.

It is possible to get an online Bachelor s degree is a variety of subjects. Requesting information from several schools will assure you that you find the best online program for you. You can also get financial aid at many of these schools, so make sure you investigate that option. Many of these online universities offer advice on career planning after you finish your degree, too.

There are tons of advantages to getting an online Bachelor s degree through distance learning. There is no commuting in traffic and then trying finding parking spaces in overcrowded lots. You can arrange your class schedule around your life, instead of trying to arrange your life around your class schedule. Convenience and flexibility are perhaps the greatest assets of online learning. You still get to interact with teachers and other students, and can access the resources of the school through the Internet.

Getting an online Bachelor s degree can be the first step in getting a better and job and making more money. You can improve the quality of your life and have more leisure time. Since more and more people are expressing interest in this option, it is probably going to be a very accepted way to earn a degree in the future. The world is always changing, and this is just another way that education is changing with it. Getting a Bachelor s degree has become a lot easier for many of those people who thought it was out of their reach until now.

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Bogus Distance Learning Degrees - How Can You Tell?

 by: Rose Musyoka

With the rise in demand for online distance learning degrees, many bogus learning institutions have mushroomed over the internet with the sole intention of taking advantage of innocent students seeking for a genuine degree. These so-called Colleges often attract applicants with their attractive degree programs which are boasts of easy graduation, low tuition fees, no examinations and credit given for life experience, all of which just sound too good to be true. Some of them even go to the extent of prospecting for customers by sending out bulk email citing university degrees for sale.

Therefore, with all the confusion generated, how can students sieve out the genuine from the bogus? This may be especially difficult for distance learning programs when students practically make their choices based on what is shown on a website. In many cases, especially for international students, it may not be feasible to visit the physical site of a college before enrolling. With this, making choices will really depend on the appearance and content of a website, which sometimes may not be an accurate judge of the creditability of a college.

One of the qualifying factors that can be utilized by students to make correct enrolment decisions is by determining the type of college accreditation that has been received by their college of consideration. If the college vaguely states itself as having nationwide or worldwide accreditation without stating specifically which regional accreditation body it is accredited with, then most likely this college does not possess legitimate accreditation.

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In the U.S., college accreditation is awarded by one of the following six accreditation agencies which are all appointed by the National Board of Education - New England Association of Schools and Colleges (NEASC), North Central Association of Schools and Colleges (NCA), Middle States Association of Schools and Colleges (MSA), Southern Association of Schools and Colleges (SACS), Western Association of Schools and Colleges (WASC) and the Northwest Association of Schools and Colleges (NWCCU). Each agency has been allocated responsibility for providing accreditation for schools in specific states. Therefore, it would be best to run checks on a particular online degree institution with the agency offering college accreditation for the state in which the college is registered in.

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Another tell-tale sign of bogus degrees offered is when the university advertises itself through mass-mailing email featuring university degrees for sale. Many bogus distance learning institutions prey on people who are desperate for a degree, but don t have the time and money to go for proper education. That is why these colleges boast of degrees without any examinations, classes, studying or even waiting. There are even websites that offer degrees for just a few hundred dollars which can be ordered and received within 7 days. Furthermore, some of them also have dubious URLs, stating accreditation from agencies which are not any one of the six listed above. Additionally, they offer fixed prices for their Master s, Bachelor s, and even Doctorate Degrees. Their justification for awarding degrees will be for giving credit to life experiences such as any type of work experience, any educational background, any workshops or community services attended as well as travel experience, hobbies and even on thenumber of books that a person has read!

In conclusion, as the awareness on bogus degrees increases amongst prospective employers, degrees obtained through a legitimate avenue of education can sometimes be mistaken for bogus degrees too. Therefore, the best approach to select a college would ideally be based on legitimate college accreditation awarded by the appointed authorities to the respective colleges.

About The Author Completely admissible! You could feel satiated to inspect the subsequent paragraphs. Your additional curiosity in this report would be an added advantage for you. Rose Musyoka is an article contributor at http://www.distance-learning-college-guide.com where you find answers, information and advice on distance learning colleges, accredited online degrees and online courses. See more related information on why college accreditation is important at http://www.distance-learning-college-guide.com/college-accreditation.html.

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Talk and Solve Problems

 by: Hifzur Rehman

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Are you passing through a difficult time of your life and don t know how to get out of it?

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Don t keep your problems to yourself. Open your mouth and ask for help. There is always someone who is willing to help you in overcoming your troubles. Talk to your friends, family, fellow workers or even to various help groups and associations. You will be astonished to see how many people will come forward to help you.

No doubt every person has a strong desire to succeed in life and every one wants to live a happy life. In spite of that most people unintentionally keep themselves worried over non-issues thus making their lives miserable.

Keep on thinking and worrying over the matters which do not directly affect their life is the hidden hobby of most people. You need to thoroughly examine whether your problems are real or fake (self-created). If the problems are genuine then you must give top priority in solving them, otherwise try to get rid of your stress habits and start living a happy life.

However, if in spite of your best efforts you fail to get your problems solved and think that there is no one in this world who can solve your problems then talk to God. (Talking to God looks strange! Give it a try). Ask God for His help and guidance in the matter which is a source of trouble for you. Once you have established contact with God then you will see how the glacier of your troubles melts away.

About The Author Hifzur Rehman is the author of popular articles on self-improvement. He is also the editor of his own website: HTTP://www.selfimprovement.ch which is a great source of self-improvement related information on various aspects of life. A visit to his site will open the doors of success for you! Hifzur Rehman (c) 2004. All rights reserved Well. Was the data till now according to your expectations? I expect it was. If you need, we can provide you with several articles on family. Be sure not to forget the stuff on family at the close of this stuff. hrehman@selfimprovement.ch

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